Iron deficiency, a common nutritional deficiency, especially among women, can lead to various health problems, including hair loss. Iron plays a crucial role in red blood cell production, which carries oxygen throughout the body, including to the hair follicles. Without adequate iron, hair follicles may not receive the necessary nutrients and oxygen to maintain healthy hair growth, resulting in hair loss or thinning.
Iron deficiency can be caused by several factors, including inadequate dietary intake, malabsorption issues, or excessive blood loss. Symptoms of iron deficiency may include fatigue, weakness, shortness of breath, pale skin, and brittle nails. If you suspect you may have iron deficiency, it is essential to consult a healthcare professional for proper diagnosis and treatment.
